Perfect For
Beginners & All Levels
Duration
12 Days / 11 Nights
Certification
Yoga Alliance USA
Start Dates
1st & 15th Each Month
Suitable For
Everyone
Program Type
Yoga Teacher Training
Begin Your Journey into the World of Yoga.
Your Gateway to RYT Journey
Your Gateway to RYT Journey
Step into the heart of yoga with our 11-day, 100-Hour Yoga TTC in Rishikesh, designed for beginners and seekers ready to explore yoga in its purest form.
At East Meets West Yog School, we blend ancient wisdom with modern understanding to help you build a strong foundation in yoga — physically, mentally, and spiritually.
Through Hatha Yoga, Pranayama, Shat Kriya, Yoga Philosophy, Anatomy, Yoga Nidra, and Meditation, you’ll gain the tools to deepen your own practice or begin your teaching path.
🌿 Discover balance, awareness, and authentic yogic living — the perfect gateway to your RYT 200 journey.
Foundation Reset
A beginner-friendly 100Hr TTC that rebuilds your basics, sharpens alignment, and awakens real yogic discipline.
Progressive Depth
Each week builds upon the previous, taking your practice to new levels
Easy to Schedule
Perfect for using your annual leave or as a rejuvenating break between projects.
This Course Is Perfect For:
Beginners starting yoga — perfect for anyone seeking a structured, beginner-friendly 100 Hour Yoga Teacher Training in Rishikesh to build a strong foundation.
Holistic wellness seekers — ideal for people who want a short yoga course that balances body, mind, and breath through authentic traditional practice.
Balance & mindfulness learners — great for those wishing to improve posture, flexibility, alignment, and daily lifestyle through a focused 100Hr TTC.
Spiritual explorers — for students wanting to study yoga philosophy, meditation practice, pranayama breathing, and yogic lifestyle in an immersive way.
Yoga teachers upgrading skills — Yoga Alliance instructors looking for Continuing Education (YACEP), deeper alignment training, and refreshers on Hatha–Ashtanga.
Busy individuals with limited time — ideal for travelers or working professionals wanting a short-term yoga course in Rishikesh that still gives deep transformation.
Students preparing for 200Hr TTC — perfect for learners who want to master the fundamentals before joining a full 200 Hour Yoga Teacher Training Program.
Wellness travelers & retreat lovers — for those wanting a meaningful yoga, meditation, and healing experience in Rishikesh without a long commitment.
Why Choose EMWYOG?
Experience authentic yoga training where tradition meets transformation. EMWYOG Academy helps you grow physically, mentally, and spiritually in a peaceful, supportive space.
Community Bonding
Two weeks together nurtures true friendships and accountability.
Physical Rejuvenation
Noticeable improvements in flexibility, strength, digestion, and overall vitality through consistent daily practice.
Complete Immersion
Enough time to adapt to ashram life and experience true transformation.
